We talk about past, current and future eating habits, according to the goals we can establish.
Extreme diets are NOT included. I want to get you as healthy as possible, taking care of your body and your mind. Everything is tailored to what your body likes and needs.
Here is where we see how far you've come. We take initial measurements and start from there. The follow-ups are usually two weeks apart, so most of the work is up to you!
Reading food labels, debunking myths, and healthy eating at all ages. Healthy eating is a process, not only for you body, but also your mind. It is necessary to put into practice what you are learning to become better at it everyday.
This is an additional service, derived from Traditional Chinese Medicine used in many cases for the treatment of anxiety and metabolic function, associated with weight gain.
Hello all! My name is Tatiana. I am a co-founder of "Health at home". This is an initiative to deliver health services to the comfort of your home! I am a Nutritionist-Dietitian from the National University of Colombia and my goal in life is to help people in their journey to be healthy. I am currently studying to be a personal trainer with the Australian College of Sport and Fitness, to further expand my knowledge about living a healthy lifestyle and helping others.